UPCOMING EVENTS
The Shift Movement Workshop
Members Registration: Free (email Nika at info@paulatursi.com to register)
Non-Member Registration $25
OR…
Join the membership now to access all previous lessons in the splits series along with registration for this in studio workshop and more… $49 a month (cancel anytime) - click to learn more!
Unveil Your Inner Grace: Splits & Movement Mastery Class
This month we are heading to the studio for an in-person class, we're embarking on a transformative journey towards achieving the full splits, or Hanumanasana - a pose that encapsulates the essence of the Monkey Pose. Our unique approach to each yoga pose is designed to unlock the astonishing potential of our bodies, and this month, it's all about diving deep into the capabilities of our hips, hamstrings, and pelvic floor.
Why the Full Splits?
The quest for the full splits is more than just a challenge; it's an opportunity to deeply mobilize and balance the muscles that are crucial for our overall well-being. Issues like low back pain, poor posture, glute discomfort, and neck tightness can often be traced back to tight or weak hip flexors and pelvic floor muscles. But fear not! Our focus will be on achieving that perfect equilibrium of strength and flexibility. And let's not forget the hamstrings - these key muscles, when supple, can significantly alleviate troubles in the knees, back, feet, and improve your posture, ushering in a wave of positive changes to your body.
What to Expect:
🌿 Full Splits Focus: A comprehensive exploration of strength and stability.
🌿 In-Person Class Culmination: For members who have been working at this all month, we will be bringing together a month’s worth of practice into a climax, complete with hands-on guidance for using the pilates bar effectively.
**Join the membership now to access all previous lessons in the splits series along with registration for this in studio workshop and more… $49 a month (cancel anytime) - click to learn more!
🌿 Pack Your Bag: Remember to pack up your pilates bar bag for class. Don’t have a bar? No problem. We have other props you can use at the studio to replace the bar or you can grab your own pilates bar here.
🌿 Extended Meditation (Optional): For those seeking to deepen their journey, an extended meditation session will follow the class. This is your chance to explore a state of profound relaxation and serenity.
Join Us:
Embrace this opportunity to enhance your physical prowess and find balance in motion. Whether you're looking to master the full splits, seeking tips on pilates bar use, or yearning for a moment of tranquility through meditation, this class is where your journey begins.
Don’t miss this blend of physical challenge and peaceful meditation. Step into a world of movement, mastery, and inner peace. In this movement class we will connect to our guiding light and the messages from our body so we can reconnect and feel what we do and not the other way around.
See you on the mat!
All levels welcome.
In-Person only at A Perfect Little Salon
Union Square East (address provided upon registration)
Members Registration: Free (email Nika at info@paulatursi.com to register)
Non-Member Registration $25
Not a member yet? No problem! Join the membership now to access all previous lessons in this series along with this in studio workshop, and a vast library of movement classes and meditation. And it doesn’t stop there - community is a BIG deal to us so we also have opportunities each month to connect and practice together. All this for $49 a month - click to learn more!
Join this workshop in-person in Union Square, NYC.
Limited spots available. First come first serve. Location details will be provided upon registration.
Loving You Yoga Annual Twisted Turkey Class
Join me for our annual holiday detox...
So what is Loving you Yoga exactly?
Think Functional Movement and Strength Training Meets Yoga
This workshop will focus on deep twists and an after holiday detox, alongside slow and thoughtful classes that will give you time to unwind and connect to your body after the food coma!
So go for it I got you covered!!
We will be using simple functional movements, resistance training and thoughtful breathing practices you will find your way back to the pre-turkey day you!
Props to have handy for class:
Resistance bands
Pilates bar (optional)
***
Online Via Zoom
Free for members
*Register in meetups!
Non- Member Drop-In Rate: $20
*Special thanksgiving drop-in rate grants access to the entire Loving You Yoga Library through 11:59 pm on Sunday, 11/26.
Reconnecting to Faith Meditation
Do you feel you are sensitive intuitive but that you can’t communicate how you feel or what you see?
Do you feel something between you and the world doesn’t connect?
In this meditation we will connect to our guiding light so we can lead others to see and feel what we do and not the other way around.
We will tap into the bliss state so can do this without words but an emanation of who we are.
If you are craving a deeper connection to your faith, if you feel lost in the sea of things grabbing for your attention, or if you just want meaningful moments of stillness please join us for this healing meditation following our movement practice.
We will take the sometimes tough, but always worth it road inward as we align the body then mind, creating a clearer path inward.
All levels welcome.
There will be time at the end for a group discussion for those who wish to participate.
All levels welcome.
In-Person & Online
Suggested Donation $20
Join this workshop online via Zoom
Zoom link will be provided upon registration.
Join this workshop in-person in Union Square, NYC.
Limited spots available. First come first serve. Location details will be provided upon registration.
Unshakable Self Yoga & Meditation Workshop
Welcome to the monthly Unshakable Self workshop!
If you are craving a deeper connection to you, if you feel lost in the sea of things grabbing for your attention, or if you just want meaningful moments of stillness please join us for this healing workshop.
We will take the sometimes tough, but always worth it road inward as we align the body then mind, creating a clearer path inward. Together we will connect with the supremely quiet self as we move through the layers of who we think we are releasing stress, worry, doubt. Leaving us open to a deeper understanding of how to move, breath and live.
We will begin with a Loving You Yoga gentle flow and some deep stretching,
Then we use the breath to calm the system
I will lead you through a divine savasana.
This will be followed by a short teaching and a guided meditation.
🧭 Our talk will help you discover the keys to:
🌿 Building unshakeable confidence.
🧘♀️ Mastering mindfulness for inner peace.
💫 Overcoming obstacles and challenges.
🌈 Embracing self-love and empowerment.
This months class will focus on reconnecting to faith -- Do you feel you are sensitive intuitive but that you can’t communicate how you feel or what you see?
Do you feel something between you and the world doesn’t connect?
In this movement class we will connect to our guiding light and the messages from our body so we can reconnect and feel what we do and not the other way around.
How can we increase the bodies energy and identify blocks or patterns of self sabotage?
Then live into the new field we have created.
There will be time at the end for a group discussion for those who wish to participate.
All levels welcome.
Online & In-Person
Suggested Donation $20
Join this workshop via Zoom.
Zoom link will be provided upon registration.
Join this workshop in-person in Union Square, NYC.
Limited spots available. First come first serve. Location details will be provided upon registration.
Befriending Your Thoughts | 7 Day Meditation Challenge
Join us for a unique event that will challenge everything you thought you knew about meditation. In this event, we will explore the question, "Would you meditate if you knew that you didn’t have to sit still for hours and stop thinking and still get the benefits?"
Paula Tursi, creator of the Life Design program, will guide you through a series of meditation techniques that will show you how to achieve the same benefits of traditional meditation without having to sit still or silence your thoughts. You'll learn how to integrate meditation in a way that helps you come into alignment with who you are in a way that feels like you have come to know yourself truly – perhaps for the first time.
You'll leave the event feeling relaxed, centered, and ready to take on anything that comes your way.
Whether you're a seasoned meditator or a curious beginner, this event is for you. Come ready to explore and challenge your ideas about meditation and who you think you are, and leave with a new perspective on this powerful tool for improving your mental and physical wellbeing.
Join us for an unforgettable experience.
Two journey’s to choose from!
7 Day Challenge or 30 Day Deep Dive
Unshakable Self Yoga & Meditation Workshop
Welcome to the monthly Unshakable Self workshop!
If you are craving a deeper connection to you, if you feel lost in the sea of things grabbing for your attention, or if you just want meaningful moments of stillness please join us for this healing workshop.
We will take the sometimes tough, but always worth it road inward as we align the body then mind, creating a clearer path inward. Together we will connect with the supremely quiet self as we move through the layers of who we think we are releasing stress, worry, doubt. Leaving us open to a deeper understanding of how to move, breath and live.
We will begin with a Loving You Yoga gentle flow and some deep stretching,
Then we use the breath to calm the system
I will lead you through a divine savasana.
This will be followed by a short teaching and a guided meditation.
🧭 Our talk will help you discover the keys to:
🌿 Building unshakeable confidence.
🧘♀️ Mastering mindfulness for inner peace.
💫 Overcoming obstacles and challenges.
🌈 Embracing self-love and empowerment.
This months class will focus on unconditional joy -- not joy you find outside of you but instead, cultivating the joy that blooms from the garden of your own soul; nurture it with love, and it becomes your steady light through all seasons.
How can we increase the bodies energy and identify blocks or patterns of self sabotage?
Then live into the new field we have created.
There will be time at the end for a group discussion for those who wish to participate.
All levels welcome.
Online & In-Person
Suggested Donation $20
Join this workshop via Zoom.
Zoom link will be provided upon registration.
Join this workshop in-person in Union Square, NYC.
Limited spots available. First come first serve. Location details will be provided upon registration.
Unshakable Self Yoga & Meditation Workshop
Welcome to the monthly Unshakable Self workshop!
If you are craving a deeper connection to you, if you feel lost in the sea of things grabbing for your attention, or if you just want meaningful moments of stillness please join us for this healing workshop.
We will take the sometimes tough, but always worth it road inward as we align the body then mind, creating a clearer path inward. Together we will connect with the supremely quiet self as we move through the layers of who we think we are releasing stress, worry, doubt. Leaving us open to a deeper understanding of how to move, breath and live.
We will begin with a Loving You Yoga gentle flow and some deep stretching,
Then we use the breath to calm the system
I will lead you through a divine savasana.
This will be followed by a short teaching and a guided meditation.
There will be time at the end for a group discussion for those who wish to participate.
All levels welcome.
Online & In-Person
Suggested Donation $10