Join me for our annual holiday detox...
So what is Loving you Yoga exactly?
Think Functional Movement and Strength Training Meets Yoga
This workshop will focus on deep twists and an after holiday detox, alongside slow and thoughtful classes that will give you time to unwind and connect to your body after the food coma!
So go for it I got you covered!!
We will be using simple functional movements, resistance training and thoughtful breathing practices you will find your way back to the pre-turkey day you!
Props to have handy for class:
Resistance bands
Pilates bar (optional)
***
Online Via Zoom
Free for members
*Register in meetups!
Non- Member Drop-In Rate: $20
*Special thanksgiving drop-in rate grants access to the entire Loving You Yoga Library through 11:59 pm on Sunday, 11/26.