Welcome to the monthly Unshakable Self workshop!

If you are craving a deeper connection to you, if you feel lost in the sea of things grabbing for your attention, or if you just want meaningful moments of stillness please join us for this healing workshop. 

We will take the sometimes tough, but always worth it road inward as we align the body then mind, creating a clearer path inward. Together we will connect with the supremely quiet self as we move through the layers of who we think we are releasing stress, worry, doubt.  Leaving us open to a deeper understanding of how to move, breath and live.

• We will begin with a Loving You Yoga gentle flow and some deep stretching,

• Then we use the breath to calm the system

• I will lead you through a divine savasana. 

• This will be followed by a short teaching and a guided meditation. 

There will be time at the end for a group discussion for those who wish to participate.

All levels welcome.

Online & In-Person

Suggested Donation $10