Livestream and On-Demand Classes

Weekly Classes

Bare Bones Basics: Monday at 6:30 pm

Meditation: Tuesday & Wednesday at 8 am

Satsang: Saturday at 9:00 am

Deep Stretch: Saturday at 10:15 am

All classes are held online using the
Hey Marvelous platform

Memberships



$120 All In Monthly Membership:

  • 8 Livestream movement classes

  • 8 Livestream Meditations

  • 4 Livestream Satsang

$40 Meditation Monthly Membership:

  • 8 Livestream meditations + 4 Satsang

$85 Yoga Only Monthly Membership

  • 8 Livestream yoga classes

+ All memberships include an on-demand library

Drop-In Classes

Livestream Drop-In class: $18

Explore my classes at your own pace, without commitment. Select a class from my schedule and carve out a bit of time to care for yourself.

 

Join My Livestream

To join my live-stream, please use CHROME, FIREFOX, or SAFARI browsers.

  1. Open your browser and log in to your Hey Marvelous site.

  2. Click on your "Events" tab in the top right corner where you will see all of your upcoming events listed.

  3. At the designated start time, click the "Join Session" button. The button will remain grey until I start the live-stream.

  4. If you have never used Zoom before, it will ask you to download Zoom to your device.

  5. Once Zoom is installed, the Zoom window will open and you'll be able to participate in the live-stream.

I’ve known Paula for several years and she is an amazing teacher and inspiration. Her Bare Bones Basics classes introduced me to yoga and made me a life-long devotee of the practice. Her classes are accessible, challenging, healing, thoughtful and fun. They allow space for different levels and build the foundations of an integrated practice... and more!

— Lauraine

Movement

 
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Bare Bones Basics

Start here

If you’re new to yoga, this class is for you! It’s also a great yoga class for those with limited flexibility, injuries, and joint issues. This class is designed to help you understand how to do a pose correctly and how the pose can help you develop flexibility, strength and help repair injuries.

 
stretch class

Deep Stretch & Tone

Deepen your asana practice

 We begin with a breath series leading into a series of targeted toning exercises.  We follow with a short basic flow of yoga poses that will integrate both flexibility, strength and body awareness.  We close with a few long stretches and a short centering that will help you release on many levels.

 
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Meditation

The portal to conscious living and joy

I truly believe meditation is the key to a fulfilling life. It allows you to open yourself to the possibilities that await you and prepares you for the path you'll take to create the life you've always wanted. My weekly guided meditations are designed to help establish and maintain a consistent meditation practice.

 
 

Wellness

 
 

Young Living Essential Oils

Whether you're curious about using essential oils to support your health, or you're considering creating income supporting others in learning the impact of the plants, this short talk details why I've chosen to partner with Young Living, both for my wellness and my business. Supporting thousands of families as they free themselves from debt, and find their purpose in sharing preventative healthcare is a path I find great purpose in.The plant medicine is a natural alternative to chemical and pharmaceutical products. It has healed many and created harmony and balance in many more.

If you'd like to enjoy the benefits of Young Living Oils in your home or wellness office, or consider a business as part of our growing team, please feel free to contact me  This work has led, to many wonderful new friends and an enriching community and has taken me on a path to true financial freedom.