1) Getting started
Life by Design Yoga class.
All of Paula’s classes have a provocative theme that will ask you to look deeper than just your favorite yoga pose.
2) Dig in deeper.
Life by Design Workshop.
Paula offers her Life by Design workshop 4 times a year. During the workshop you will work on a goal and/or a block through asana, meditation, breath work and group discussions. You will leave with a clearer understanding of just what makes you you and the strength to share it with others.
3) Dig in deep and make that one big dream your reality.
Life by Design 8 week online course.
If you have a dream or a goal but you can’t get over the fear of just going for it, this course will help you understand those fears and excuses. It will guide you take real, measurable action. You will tackle your demons and realize you have the strength to reach your dream, your true potential and your purpose.
Students must come with motivation!
4) Take a break and make a real shift.
Life by Design Retreats.
Spend a week with Paula resting, relaxing and having fun. These are the best ingredients to make a long lasting change. In this joyful state you will be lead through a series of activities and discussions that will send you home clear, focused and the person you really want to be.
5) Work deeply on making lasting change
Life by Design Weekly Counseling.
Paula offers weekly one-on-one counseling sessions. This is a place where you can work deeply with shadows, block and emotional pain. Using generative trance, meditation and reflections, you will be heard, understood and closely guided with complete accepting and love. We will set goals that will help you get your life on the right track.
6) Ready to change yourself on a cellular level?
Life By Design Teacher Trainings.
Get ready for the deep plunge! It is said that it takes 21 days to make real change. Join Paula for "28" days of yoga, learning and deep investigation into yourself, others and life all in the light of yoga. Not all attendees need to become teachers. The process is enriching and transformational for all who attend.