How to Meditate

How to Meditate: Advice For Beginners from NYC's Top Teachers

New to Mediation? Wanting to build your practice but don’t know where to start?

See this article by Esme Benjamin of Culture Trip featuring a bit of advice from Paula Tursi!

“People tell me frequently they aren’t “good at meditation”, but there is no way to be bad at it unless you simply don’t do it. It’s the act of simply giving yourself permission to be with whatever’s up without needing to change it. Simply observing the ups and downs of all things.” —Paula Tursi MS, MEd , ERYT Director of Reflections Center for Conscious Living & Yoga