Love Note #5

Love Note #5:

"Where the focus goes the energy flows".

My amazing coach shared this with me and I use it as a sort of barometer for how I'm engaging with the world.  

Where are we putting our focus? If we are energy, what kind of energy are we sharing and absorbing? Remember this can work as well with negative and positive energy.Are we spending our time and energy with inspiring people and things that expand our mind? 

For just one day let's set a focus to engage in only what is positive. Zero tolerance for negativity from yourself or others.

Write and let me know how it goes.

With love, Paula